Vishuddha - Centre of Expression

Last week our MYSHA Girls, explored the Sacred Balance of giving and receiving and practiced tuning into the heart with some bubbly,...

MYSHA Music Update!

Dear MYSHA Friends, There are a couple of exciting events coming up at the MYSHA HeARTSpace! Next Tuesday, 8th May we have the first of...

R&R - Reflection & Review

Here we are at the end of another term at MYSHA! How fast the time flies by! As I notice the seasons starting to change, I am also...

Sacred Nourishment

Nutrition, Mindful Eating and Essential Oils for Grounding With Special Guest Nutritionist Elizabeth Murray By being mindful about the...

The dwelling place of soul

This term at MYSHA we are working with the theme of SACRED SUPPORT. As part of this, we have been working on exploring our lower three...

Sacred Support

Well here we are! School is BACK! And our new MYSHA Term begins this week! NEW WEBSITE & BLOG I'm very excited to be writing to you from...

What comes next?

The little bud featured in this week’s image (from my back garden) has literally, just this week timed its appearance perfectly for this...

Empowering Practice

How does our practice empower us? Human beings are truly magnificent creations. When we make a decision to master something new – if we...

Find Your WELL (this) Spring!

Oh I am sighing today! With great relief. Something has shifted and the season of Spring is finally really upon us! My little fam bam...