It's time to celebrate

This term we have been on a creative journey through the chakras, exploring the theme of SACRED BALANCE. In delicious togetherness, we...

Vishuddha - Centre of Expression

Last week our MYSHA Girls, explored the Sacred Balance of giving and receiving and practiced tuning into the heart with some bubbly,...

Behold the treasure of the Jewel City

Hi Everyone! This week, I have decided to post the full notes for our MYSHA Women's Wellbeing morning. These are handed out to all...

MYSHA Music Update!

Dear MYSHA Friends, There are a couple of exciting events coming up at the MYSHA HeARTSpace! Next Tuesday, 8th May we have the first of...

R&R - Reflection & Review

Here we are at the end of another term at MYSHA! How fast the time flies by! As I notice the seasons starting to change, I am also...

Mother Nature Provides

Last week at MYSHA Women's Wellbeing we had a wonderfully creative and collaborative session with our nutritionist Elizabeth Murray. We...

Sacred Nourishment

Nutrition, Mindful Eating and Essential Oils for Grounding With Special Guest Nutritionist Elizabeth Murray By being mindful about the...

The River Speaks

When we work with the arts in therapy, we open our minds and our hearts to what we might find. Therapeutic art making is a really...

Practising Multimodality

This week, I have had the absolute pleasure of leading another group of MYSHA Soundbathers through another wonderful sound therapy...

The dwelling place of soul

This term at MYSHA we are working with the theme of SACRED SUPPORT. As part of this, we have been working on exploring our lower three...

Finding home

While out on our walk today, the dog and I (I'm sure her enthusiastic bounding had something to do with it, so I'll say it was the both...

Sacred Support

Well here we are! School is BACK! And our new MYSHA Term begins this week! NEW WEBSITE & BLOG I'm very excited to be writing to you from...

January, I love you!

January is such a great month here on the sunny Gold Coast. The big blue skies and hot weather we have in abundance are experiences some...

Altitude of Gratitude

How high can you fly? When we are grateful, our spirit soars!… our heart expands….. and our mind is open. When we are grateful the...

Opening up to clearly see

What would it mean to you to have… clearer vision of your path ahead, greater insight into life’s experiences and the meaning of it all...

Blossom

I love the word blossom…. …because I love the double meaning of this word. On the one hand, it refers to the flowers which come as a...

What comes next?

The little bud featured in this week’s image (from my back garden) has literally, just this week timed its appearance perfectly for this...

Empowering Practice

How does our practice empower us? Human beings are truly magnificent creations. When we make a decision to master something new – if we...

Out of the darkness

When a seed has lain in the embrace of fertile, rich soil for long enough, moist with life-giving rain and warmed by the rays of the sun,...