© 2018 Melissa Joss MYSHA THERAPY All Rights Reserved

Y O U R   P A T H W A Y   T O

 

self loving kindness

a sense of purpose

creative expression

meaningful relationships

greater flow in life

H O L I S T I C  W E L L B E I N G

 
PERSONAL WELLBEING SESSIONS - Adults

 

Are you experiencing some challenges in life?

 

Are you looking for answers and really wanting to make sense of things?

 

The MYSHA approach to therapy helps you to achieve personal wellbeing through creative self inquiry and understanding.  

 

MYSHA - meditation, yoga, self healing arts - which is a beautiful blend of the ancient arts and contemporary creative arts therapy, offers clients a variety of creative arts modes to work in and explore - drawing, writing, clay sculpture, painting, music, sound and more.  During your session, we are focused in the present moment, gently welcoming insights and co-constructing new meaning together.  I honour you as the expert in your own life.  My role is to co-navigate with you, supporting you to set your course for the life you prefer and to meet your personal goals.

 

For optimal results, it is expected that our work together will span a number of regular weekly, fortnightly or monthly sessions over a period of several weeks or months, as per your individual needs and circumstances.

 

Sessions for adults are usually 2 hours in duration.  

Skype sessions available!  

 

Contact Melissa, your MYSHA Therapist, 

for further details and bookings.  

Discounted Package rates for three or more sessions and concessions are available.  I look forward to meeting you!

 
PERSONAL WELLBEING SESSIONS - Teens

 

Being a teen can be a really challenging time, both for the young person and for the parents and caregivers.

It isn't always easy to ask for support, especially when you're worried about things.  These years of a person's life can be pressured in many ways and this often causes high levels of stress and anxiety.  When we feel this way, it can be difficult to make great choices.

Personal sessions with the MYSHA approach are focused on helping young people to take control of their stress levels and to find creative strategies that work for them to gain back a healthy sense of mastery through life - despite how overwhelming things can get.

MYSHA supports the teen to tune into his/her intuition, to find their own answers, and to create a path forward which feels right and true.

Sessions are between 1 to 2 hours in duration, depending on the needs and circumstances of the family. 

Contact Melissa, your MYSHA Therapist,

 for further details and bookings.  

Discounted Package rates for three or more sessions and concessions are available.  I look forward to meeting you!

 
CREATIVE PLAY SESSIONS - Children

 

MYSHA Creative Play Therapy sessions are play and creative arts based.  These sessions give the individual child the opportunity, through their own self-led experience, to explore open-ended creative materials such as play mats, figurines, animals, dress ups, play cloths, drawing, painting, sand tray and more. 

 

At MYSHA, the child can express themselves freely, investigate new possibilities, try out new ideas and new ways of being in the safety and support of the attentive and fully present therapist-companion.  MYSHA Creative Play therapy fosters the child's natural and innate desire to learn and discover, gaining a fuller understanding of the world and themselves.

 

MYSHA Creative Play therapy provides the space for a positive and successful relationship between the child and therapist to develop.  The therapist's approach is based on respect, non-judgement, empathy and compassion for the child, within the  safety of healthy limits and boundaries.  When a child experiences this, they develop a healthy sense of self concept, self esteem and are better able to learn skills for self regulation and emotional wellbeing.

MYSHA Creative Play Therapy sessions are 45 minutes to 1 hr in duration. An information gathering session with parents and caregivers will be scheduled at the initial appointment.

Contact Melissa, your MYSHA Therapist,

 for further details and bookings.  

Discounted Package rates for three or more sessions and concessions are available.  I look forward to meeting you!