• Melissa Joss

Sacred Support

Well here we are!

School is BACK! And our new MYSHA Term begins this week!


I'm very excited to be writing to you from my new blog and website! What a journey it's been getting this baby up and running! For the past couple of weeks, I have squeezed all of my available time into this new online home for MYSHA. I hope you find it useful.

Here you will find easy links to all of the MYSHA services and all the old blog posts too! Please take a walk through and let me know what you think. If there's anything you think needs attention, I'd be so grateful if you dropped me a line through the contact tab in the menu up top.

I'm still in the process of getting my online booking page sorted, but soon you will be able to book into all of your favourite classes and personal sessions here too!

So without further ado, I would love to let you in on what our theme for this term will be!


As the title for this post suggests, this term is all about support - of the sacred kind!

During this 8 week term, we will work with the lower chakras to balance, strengthen, anchor and ground ourselves.

As spiritual and empathic beings, living in a world with an endless flow of information, we often forget the necessity of firm, foundational supports and a strong earth connection for our holistic wellbeing.

Each Friday morning, our practice will help us to focus on the question,


We will ask ourselves what feels good, what feels healthy and what feels right for me?

We will work on identifying the things which weigh us down and what we can do to relieve these pressures, be they self-created or influences from outside.

Back strengthening movement, yoga, breathwork, vocal toning and chanting, sound therapy, meditation and mindfulness techniques, art representation and sharing, all assist our wellbeing path of self-discovery as we entrain with the powerful energetic frequency of Gaia, our Mother Earth.

Each week there is a take home sheet to assist you in living your practice! It’s one of our values here at MYSHA, that the experiences we share in the group session, inspire your home practice and help you to create lasting positive change. We want you to meet your personal goals and lead a successful and deeply fulfilling life.

You deserve the very best! We all do!

So please consider making the commitment to yourself and your loved ones today and

BOOK IN for our 8 weeks of SACRED SUPPORT. I can't wait to share more about it with you, THIS FRIDAY, at 9.30am, MYSHA HeARTSpace.

Oh and if you book this week, you will be eligible for a term pass which gets you one week FREE!


Also this week, we see the start of MYSHA Girls group - THURSDAY 3.45 to 5.15pm. There are still just a couple of spots available if you would like to book in your daughter (aged between 5 and 12yrs).


Big news on the MYSHA Music front this year!! We have grown!

There will now be two singing groups for our young students, on Monday and Friday afternoons.

I have a maximum of eight students in each group to ensure plenty of attention for each girl's singing and songwriting goals and projects.

Over the holidays, we did some recording of last year's original songs and our second recording session will take place this coming weekend. After this, we will be onto the mixing stage and very soon, the girls will have their own recordings of the songs they wrote and performed themselves!

I am so very proud of everyone's achievements and I'm looking forward to seeing how much we all develop further this year!

If you are interested in booking your student in for the singing program this year, great news is, there is a vacancy!! Contact me asap to secure the last remaining place!

Have a wonderful week and I hope to see you very soon at the MYSHA HeARTSpace!

Wellbeing Blessings,


#Sacred #SingingVacancy #MYSHAGirls #Whatsupportsme #Lowerchakras

16 views0 comments

Recent Posts

See All