In true MYSHA style, our women’s circle sessions are a balanced combination of creative expression, gentle exercise, meditation, sound and music medicine, reflection, personal growth and self healing. Each circle is slightly different but follows a safe and predictable structure, designed to help you achieve peace and wellbeing on all levels - body, mind, heart and soul.
Have you been searching for more?
More harmony in your life?
More connection?
A greater sense of belonging?
How would it feel to have some genuine self care plus the support from
a group of like-minded souls who really care?
Perhaps you feel the need to improve your health and wellbeing? To be more active? To take better care of yourself? Maybe you'd like to get more creative? To express yourself with a little more courage? Or simply to just connect on a more insightful or spiritual level, rather than just moving through the motions of a busy week of endless to do’s?
This is more than a women’s circle and so much more than an art & craft class. MYSHA Women offers you all the holistic benefits to body, mind heart and soul, through our unique spiritual experience. In the company of some truly gorgeous women, this circle of support and sisterhood is the perfect combination of giving and receiving.
At MYSHA Women, we move our bodies, stretch, focus, practice mindful awareness, sing, draw, write, paint, play, soak up the healing powers of the arts ….and so much more. Each session offers a flexible MYSHA practice structure - including gentle yoga, sacred flow dance, pranayama (breathing techniques), meditation, mindfulness exercises, sound healing, singing and chanting, psychic development, multi arts-based personal inquiry and sacred time for sharing and reflection.
Taking this time to take care of YOU is a genuine act of self loving kindness, that will ripple out into your family life and those you care about most.
The MYSHA HeARTSpace is located in Worongary. Energy exchange is $33 per person. Please wear your comfiest clothes and bring your journal, favourite crystal/s and your waterbottle.